The ULTIMATE good-for-you food.
In a bowl combine:
2 -6-oz cans of salmon, boned, skinned & drained
2 egg whites
dash or two of Worcestershire sauce
1/3 cup of finely chopped onion
salt & pepper
5 crackers, crushed.
Shape into six patties.
In a skillet cook patties in 2 tbsp olive oil over medium heat 2 minutes on each side.
Good for you!