Everyone loves this!…Even Vegatarians because you can use soy crumbles instead of meat. If you use meat, use very lean ground beef and brown with onion and garlic and your favorite tomatoe sauce. Read the ingredients and don’t buy the ones with sugar and artificial ingredients. Simmer until ready to serve over your favorite pasta. My family loves Dreamfield’s angel hair. This is a great way to use a healthier pasta such as a whole wheat. Your family will never know the difference because of the hearty meat sauce. The secret is to drain the pasta and add to the sauce before serving. Top with red pepper flakes and parmesan cheese. Wonderful.